Okay I know a lot of this has to do with my teeth extraction and me drinking a lot of soup but since my birthday setback I have not only gotten back to the starting line I've also made a few strides! I've lost 4lbs! This week I've started back on my workout videos and I ran this morning and it was pretty darn hot outside but I still managed to get at least 2 miles in. The plus in my scaled back workout is that my pace has increased I did 13.49 min/mile I guess I was trying to beat the heat. I will definitely get up early tomorrow and do it again! I know I'm making a difference because I felt so hurt last week when I couldn't go and run and then as it got later in the morning I almost didn't go today but I refused to get stuck in a rut! So I just did it! (I need to be in a Nike commercial) ;-)
Keep Up the good work Ladies....This blog has definitely been a big motivator for me!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment